What Is Shilajit? Benefits, Studies & Best Brands Compared

If you’ve never heard of shilajit, get ready—this ancient mineral-rich super substance is quickly becoming a favorite among my fellow health conscious friends. Think of it as nature’s original multivitamin—but with serious detox, energy, and hormone-balancing benefits.

In this post, I’ll break down:

• What Shilajit actually is

• Who can benefit from it

• Research-backed benefits

• A comparison of 3 popular shilajit products I’ve tried: Organifi gummies, Cymbiotika resin, and Cymbiotika liposomal packs

What Is Shilajit?

Shilajit is a sticky, tar-like resin that oozes from high mountain rocks—especially in the Himalayas—formed over centuries from decomposed plant matter and minerals. It’s incredibly rich in trace minerals, particularly fulvic acid, which helps your body absorb nutrients more efficiently, supports detox pathways, and enhances cellular energy.

Shilajit has been used for thousands of years in Ayurvedic medicine as a rejuvenator, adaptogen which help your body adapt to stress, and as an anti-aging tonic.

What Are the Benefits of Shilajit?

Here’s what the science and traditional medicine say:

Supports Energy & Reduces Fatigue

Shilajit helps support mitochondria, the powerhouses of your cells. One study showed it helped with Chronic Fatigue Syndrome.

“The results indicate that shilajit mitigates the effects of CFS (Chronic Fatigue Syndrome) in this model possibly through the modulation of HPA axis and preservation of mitochondrial function and integrity. The reversal of CFS-induced behavioral symptoms and mitochondrial bioenergetics by shilajit indicates mitochondria as a potential target for treatment of CFS.”
📚 Study link

Boosts Brain Function

Shilajit contains fulvic acid, which can reduce inflammation and support cognitive health. Animal studies show improvements in memory and learning.

"It is a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases. Recent investigations point to an interesting medical application toward the control of cognitive disorders associated with aging, and cognitive stimulation."
📚 Study link

Balances Hormones & Libido

A 2010 human study showed shilajit significantly boosted testosterone in men after 90 days. For women, it may help improve energy, iron absorption, and hormonal balance.

“Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo.”
📚 Study link

Supports Detox & Immunity

Fulvic acid helps bind and flush out heavy metals, supports the liver, and boosts immune response. Great for postpartum, mold recovery, and chronic fatigue support.

Who Can Benefit from Shilajit?

You might benefit if you:

• Struggle with low energy or adrenal fatigue

• Experience brain fog or poor memory

• Want to support detox from mold or toxins

• Have heavy periods or low iron levels

• Are postpartum and rebuilding your nutrient stores

• Need support for libido or hormonal balance

• Are navigating stress, burnout, or long-haul illness

The Best Shilajit Products: My Honest Review

Let’s compare three top brands I’ve personally tried and recommend:

1. Organifi Shilajit Gummies

• Type: Gummy form (tastes like vanilla cinnamon with a very slight taste of the shilajit)

• Highlights: Great for beginners, easy to take, no mess, travel-friendly.

• Taste: Mild, slightly sweet, not a strong resin taste

• Why I Like It: Perfect if you’re new to shilajit or hate the taste of resin. To be honest I do not like the taste of shilajit resin so the gummies have been my favorite way to take shilajit so far.

• 20% OFF Organifi Link: Shop Organifi Gummies and save 20% with discount code: holisticheidi

• Best for: Busy moms, beginners, picky taste buds

2. Cymbiotika Shilajit Resin

• Type: Pure resin in a jar + metal scoop

• Highlights: Most potent and traditional form, 84+ trace minerals

• Taste: Strong, earthy, almost smoky (to be honest, I do not like the taste of Shilajit. However if you are looking for it in it's more raw form then this is it!)

• Why I Like It: You feel the deep energy and detox support with this one. Best taken first thing in the morning in warm water.

• 20% OFF Cymbiotika Link: Shop Cymbiotika Resin » and SAVE 20% with this link.

• Best for: Deep healing, postpartum recovery, mold detox, chronic fatigue

3. Cymbiotika Shilajit Liposomal Packets

• Type: Pre-dosed liquid gel packs

• Highlights: Combines shilajit in liposomal form for an advanced absorption

• Taste: Slightly sweet, earthy but way more palatable than resin

• Why I Like It: Convenient for travel, boosts mitochondrial health, and you still get high bioavailability.

• 20% OFF Cymbiotika Link: Shop Cymbiotika Liposomal Shilajit » SAVE 20% with this link (click "view all products" at the bottom of the page if it isn't showing up for you.)

• Best for: Travel, energy support, nervous system and brain fog

Final Thoughts

Shilajit is one of those ancient remedies that truly lives up to the hype. Whether you're trying to recover from burnout, support detox, or just want to feel more like you again—this mineral-rich supplement might be helpful for you!

If you’re new to shilajit, start slow and listen to your body. And as always, choose clean, lab-tested sources to avoid heavy metal contamination.

My Top Picks

1. For Beginners & Busy Moms who don't like the taste of Shilajit: Organifi Shilajit Gummies

2. For Deep Healing & Detox: Cymbiotika Shilajit Resin

3. For Convenience & in lipsomal form: Cymbiotika Liposomal Shilajit

NOTE: this blog does contain affiliate links and I may earn a small commission at no extra cost to you if you decide to use one of my links. I only share about products I have tried, love and truly recommend in hopes you will love them to!