The Incredible Benefits of Castor Oil Packs

If you're looking for a simple, effective way to support your body’s natural detox pathways, castor oil packs might just become your new favorite tool. Castor Oil Packs have been used for centuries and is making a big comeback in holistic health—and for good reason!

Lets chat about:

• The top benefits of castor oil packs

• How to make and use them at home

• Where to apply them for different health goals

• My favorite ready-to-go castor oil packs

• Links to research that support the use of castor oil packs

What Are Castor Oil Packs?

Castor oil packs involve applying organic castor oil to a piece of cloth (typically wool or flannel), placing it on the body, and for extra benefits you can cover it with heat to allow the oil to penetrate deeper into the skin. It’s a soothing, gentle practice that supports so many functions in your body.

Castor oil, derived from the seeds of the castor plant (Ricinus communis), is rich in ricinoleic acid, which is known for its anti-inflammatory and detoxifying properties.

10 Benefits of Castor Oil Packs

1. Supports Lymphatic Drainage – Encourages the movement of lymph fluid, helping the body eliminate toxins more efficiently.

2. Liver Detoxification – Promotes circulation to the liver and assists in flushing out built-up waste.

3. Improves Digestion – Applying castor oil to the abdomen can help relieve constipation and support overall gut function.

4. Balances Hormones – Especially helpful in supporting estrogen detox and regulating the menstrual cycle.

5. Reduces Inflammation – Castor oil contains ricinoleic acid, which has natural anti-inflammatory properties.

6. Relieves Pain – From menstrual cramps to joint discomfort, castor oil packs can soothe pain and tension.

7. Boosts Circulation – Improves blood flow to vital organs and tissues.

8. Enhances Immune Function – A well-drained lymph system and detoxed liver are critical for immunity.

9. Improves Sleep – Many report deeper, more restful sleep after regular use.

10. Fertility Support – Helps improve circulation and reduce pelvic congestion for those trying to conceive.

Scientific Support:

• A 1999 study found that castor oil packs increased lymphocyte production, a key marker of immune function (source).

• Research shows ricinoleic acid has anti-inflammatory and analgesic effects (source).

• Research shows it can help with anxiety, inflammation, pain relief (source).

• Research shows it can be helpful for constipation (source).

How to Make a Castor Oil Pack at Home

You’ll Need:

• Organic, cold-pressed, hexane-free castor oil

• Wool or cotton flannel

• A piece of plastic wrap or towel

• Heating pad or hot water bottle

• Old towel or shirt (castor oil stains)

Instructions:

1. Soak a piece of flannel in castor oil until fully saturated.

2. Place the cloth on the area of your body you want to treat.

3. Cover it with plastic wrap or a towel.

4. Apply heat over the top (heating pad or hot water bottle).

5. Relax for 30–60 minutes.

6. Store the soaked flannel in a glass container in the fridge for reuse (you can typically reuse it for up to 30 uses).

My Favorite Castor Oil Pack Set

Don’t want the mess or hassle of making your own? I totally get it—especially as a busy mom! My favorite pre-made castor oil pack is from Rowe Casa Organics. It’s organic, easy to use, and doesn’t require plastic wrap or heat (though heat can still be used for extra benefit). You literally velcro it on and you can still walk around and function as a busy mom!

👉 Grab it here. You can save 20% on your first order with code: holisticheidi

Where to Apply Castor Oil Packs

• Over the liver (right side of your upper abdomen) – for detox, hormone balance, immune support

• Lower abdomen – for period pain, endometriosis, fibroids, or fertility support

• Over joints – for arthritis or inflammation

• Chest – for lung support or congestion

Final Thoughts

Adding castor oil packs to your lifestyle is an affordable way to support your health naturally. Whether you're focused on detox, hormones, digestion, or fertility, this old time remedy might be helpful for you!

Let me know on Instagram if you’ve tried castor oil packs before—and how they worked for you!

Disclaimer: please note that this blog may contain affiliate links where I may earn commissions if you choose to purchase through my links at no extra cost to you. I truly only share about products I love and use. I hope they bless you too