The Incredible Benefits of Beef Liver and Multi-Organs
Glandulars are packed with essential nutrients like heme iron, B vitamins, and antioxidants, they support energy, immune health, and more. Learn how these nutrient-dense superfoods helped improve my energy and iron levels during pregnancy.
Heidi Petrusaitis, BSN RN
2/9/20254 min read
The Incredible Benefits of Beef Liver and Multi-Organ Supplements
Organ meats, often referred to as nature’s multivitamins, have been prized for their dense nutritional value for centuries. Back in the hunter gather days the hunters would save all the organs for the pregnant and post partum women because they were the most nutrient dense part of the animal. Among these, beef liver stands out as a powerhouse of essential vitamins and minerals. Multi-organ supplements, which combine several organ meats like liver, spleen, and heart, provide a balanced and convenient way to harness the full spectrum of nutrients these superfoods offer.
In this post, we’ll explore the nutritional benefits of beef liver and other organ meats and share my personal experience with Ancestral Supplements’ Multi-Organs, Spleen, and Blood Vitality formulas, which helped me tremendously with my energy and helped restore my iron levels during pregnancy.
What Are Glandulars?
Glandulars are supplements made from the freeze-dried glands and organs of animals, typically sourced from grass-fed cows or other pasture-raised livestock. They are designed to provide bioavailable nutrients and peptides that support the corresponding organs and systems in the human body. For example, consuming spleen glandulars can provide iron and immune-supporting compounds, while liver glandulars deliver high levels of vitamin A and B12.
The philosophy behind glandular therapy is based on the idea that "like supports like." By consuming specific glands, you may help strengthen and nourish the same glands in your own body. For example consuming thyroid may help support your own thyroid.
Why Beef Liver is a Nutritional Powerhouse
Beef liver is one of the most nutrient-dense foods on the planet. Here are some of its key nutritional highlights:
Rich in Heme Iron: Heme iron from animal sources is more easily absorbed than non-heme iron from plant-based sources, making beef liver an excellent choice for boosting iron levels.
Packed with B Vitamins: Especially high in B12, B2 (riboflavin), and folate, which are essential for energy production, red blood cell formation, and brain function.
High in Vitamin A: Supports immune function, eye health, and skin integrity.
Loaded with Essential Minerals: Provides significant amounts of copper, zinc, and phosphorus for metabolic health and immune support.
Source of High-Quality Protein: Helps with tissue repair and muscle maintenance.
The Benefits of Multi-Organ Supplements
While beef liver is impressive on its own, multi-organ supplements offer a more comprehensive nutrient profile by including other organ meats such as:
Spleen: High in heme iron and supportive of immune function.
Heart: Rich in Coenzyme Q10 (CoQ10), essential for cardiovascular health and energy production.
Kidney: Provides selenium, an antioxidant that helps reduce oxidative stress.
Pancreas: Supports healthy digestion through naturally occurring enzymes.
These combinations provide synergistic benefits that target various aspects of health, from energy production to immune support and metabolic function.
My Experience with Glandulars During Pregnancy
During my last trimester of being pregnant I started feeling incredibly fatigued and short of breath especially with any activity. I knew something had to be off so I got my labs checked and low and behold my iron levels had dropped down to 37ug/dL. My OB wanted me to start on Iron supplements right away but I wanted to first try a more natural approach with multi-organs first and if they didn't work then try the synthetic iron. Within a week of starting the glandulars I felt significantly better. I rechecked my labs in 3 weeks and my Iron level was back up to 141ug/dL and I wasn't short of breath anymore with activity. I was totally shocked how quickly I felt better and how my labs jumped significantly back to normal ranges so quickly. Check out this reel I made when I was pregnant talking about it.
That’s when I turned to Ancestral Supplements’ Multi-Organs, Spleen, and Blood Vitality supplements. The results were insane. Within one week my energy levels improved, and my subsequent blood tests showed a significant increase in my iron levels 3 weeks later. The combination of heme iron from these organ supplements and the bioavailable nutrients they provided made a noticeable difference in how much better I felt as well as my lab results.
How to Incorporate Organ Supplements into Your Routine
If you’re new to organ meats or hesitant to cook them, supplements provide a convenient and palatable way to enjoy their benefits. One of the best ways to incorporate organs into your diet is finding a local organic farmer with really high quality meats and buying organs from them. I did this a couple years ago and would buy fresh raw liver from them. I would cut the liver up into a size similar to a pill and then freeze them. I would then take a piece out of the freezer and swallow it with a sip of water similar to taking a pill. Now I just buy freeze dried high quality glandulars.
Here are a few tips:
Start Small: Begin with one capsule daily and gradually increase as recommended.
Choose High-Quality Products: Look for grass-fed, pasture-raised sources. I really love the brands below and was able to get you a discount code/link to each of them.
Ancestral Supplements (15% OFF CODE: heidi)
Dr. Green Mom's Beef Liver (10% OFF CODE: holisticheidi10)
Perfect Supplements beef liver or multi-organs. I also like buying their beef liver in powered form and throwing a scoop into soups or when I'm cooking up beef. (10% OFF CODE: holisticheidi10)
Paleo Valley Grass Fed Organ Complex (15% OFF with this link)
Consistency is Key: Take them regularly for the best results.
Pair with Vitamin C: This can help enhance iron absorption.
The Bottom Line
Beef liver and multi-organ supplements are a nutritional treasure trove that can support energy, immunity, and overall vitality. Whether you’re looking to boost your iron levels, as I did during pregnancy, or simply seeking a natural way to improve your nutrition, these supplements are worth considering.
As always, consult with your healthcare provider before starting any new supplement, especially during pregnancy or if you have specific health concerns.
NOTE: some of the links are affiliate links as I was able to partner with some of the different companies I love and use daily in order to help get you a discount code/link. By no means feel obligated to use my links.