10 Powerful Tools & Supplements to Reduce Inflammation Naturally

Inflammation is a natural response by the body to fight off infections, heal injuries, and manage stress and can be really helpful in the short-term. However, chronic inflammation can lead to long-term health issues like autoimmune conditions, heart disease, and digestive problems. The good news? You can support your body’s natural healing process with the right tools and supplements.

Here are 10 powerful ways to reduce inflammation naturally – plus my go-to products for each!

1. Omega-3 Fatty Acids

Omega-3s are essential fatty acids known for their anti-inflammatory properties. They help support heart health, brain function, and joint mobility. Most people don’t get enough omega-3s through diet alone, making supplementation important for a lot of people. If you love diving into different studies and research like I do then here is a great study to look at regarding the benefits of omega 3 fatty acids to help with inflammation.

🔗 My Pick: Seeking Health Omega-3 (Save 10% on Seeking Health's Website with discount code "heidip10" or you can usually grab it on Fullscript as well and my Fullscript link will save you 20% on there.)

👉 Tip: Look for high-quality omega-3 supplements with EPA and DHA, or include fatty fish like wild caught salmon in your diet at least twice a week.

2. Turmeric (Curcumin)

Turmeric is one of the most potent anti-inflammatory herbs, thanks to its active compound, curcumin. Adding turmeric to your diet is great, but if you can't get enough in your diet then supplementing with it can be helpful.

🔗 My Picks: Leefy Prana liquid Turmeric (save 15% with code: holisticheidi), Fullscript also has Turmeric options available as well.

👉 Tip: Choose a turmeric supplement that includes black pepper (piperine) for enhanced absorption!

3. Magnesium

Magnesium plays a crucial role in reducing inflammation, relaxing muscles, and calming the nervous system. It’s especially beneficial for those dealing with stress, poor sleep, or muscle tension.

🔗 My Pick: Magnesium glycinate from Pure Encapsulations (20% off through Fullscript linked here). I also really love the magnesium spray from Cymbiotika.

👉 Tip: Look into the different magnesium forms to see if one form may be more helpful for you than others. This Blog post is really helpful at breaking down the different forms and types of magnesium.

4. Ginger

Ginger is a natural anti-inflammatory that can ease joint pain, digestive discomfort, and muscle soreness. It’s also a powerful antioxidant, helping to fight oxidative stress.

🔗 My Pick: Dr Green Mom has a liquid ginger supplement (save 10% with discount code: holisticheidi10) as well Fullscript has great options available (20% off here).

👉 Tip: Sip on fresh ginger tea or add powdered ginger to your smoothies and meals.

5. Adaptogens (Astragalus)

Adaptogenic herbs like astragalus help the body adapt to stress—a huge trigger for inflammation. They also support the immune system and promote overall resilience.

🔗 My Picks: Mary Ruth Organics Astragalus (save 20% with discount code: mroheidip20) as well as Fullscript has a lot of good astragalus options to choose from (20% off here).

👉 Tip: Take adaptogens as capsules, tinctures, or teas to help your body manage stress effectively.

6. Probiotics & Prebiotics

A healthy gut microbiome is key to controlling inflammation. Probiotics replenish good bacteria, while prebiotics feed them, creating a balanced and resilient digestive system.

🔗 My Pick: Dr. Green Mom Probiotic (save 10% with discount code: holisticheidi10) as well as Seeking Health's probiotics (save with discount code: heidip10)

👉 Tip: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for extra gut support.

7. Vitamin C

Vitamin C is a powerful antioxidant that fights free radicals, supports the immune system, and promotes tissue repair—all of which help reduce inflammation.

🔗 My Pick: Cymbiotika Liposomal Vitamin C (15% off linked here) as well as the I01 from Olive Tree People. It is packed with camu camu which has more vitamin c than any other fruit in the world.

👉 Tip: Liposomal vitamin C offers better absorption than traditional forms. Seek out nutrient dense whole foods that are high in vitamin c like berries, oranges, lemons and kiwi.

8. CBD or Hemp Oil

CBD interacts with the endocannabinoid system, which helps regulate immune responses and reduce inflammation throughout the body.

🔗 My Pick: Cured CBD (15% off code: heidi)

👉 Tip: Use CBD oil topically for targeted pain relief or take it orally for full-body support.

9. Infrared Saunas & Red Light Therapy

Both infrared saunas and red light therapy improve circulation, reduce inflammation, and promote cellular repair. They also support your mitochondria which in turn helps improve how your cells function and increase blood flow to that area which can help promote healing. Check out this blog post I wrote on the benefits of Red Light.

🔗 My Picks: Therasage Infrared Sauna and the Therasage PEMF Mat (save with discount code: holisticheidi), I also love and use my Lumebox Red Light Therapy every day (My link will take $260 off at checkout).

👉 Tip: Use an infrared sauna 2–3 times per week or try a red light therapy device for targeted healing.

10. Herbal Teas (Chamomile, Green Tea, Peppermint)

Certain herbal teas are naturally anti-inflammatory and can help soothe digestion, relax muscles, and support immune health.

🔗 My Picks: Green tea, chamomile, and peppermint blends for inflammation support

👉 Tip: Enjoy a cup of herbal tea daily to relax and combat inflammation naturally.

Final Tips for Lowering Inflammation Naturally

Stay Hydrated – Drink plenty of clean water to flush out toxins and add minerals as needed.
Manage Stress – Pray, deep diaphragmatic breathing, and movement can lower cortisol.
Eat an Anti-Inflammatory Diet – Prioritize whole foods, healthy fats, and antioxidant-rich produce.
Move Daily – Gentle exercise like walking, swimming, or yoga improves circulation and supports recovery.

Which of these do you already do or use? I'd love to hear from you and your story!

NOTE: The recommended products I shared are all products I use and love and thus was able to partner with the companies to help get the best price on their products for my audience. Some of the links above are affiliate links and I may earn a small commission or product credit if you purchase from them. By no means feel obligated to use my links.