3 Reasons to Consider Taking Colostrum
Incorporating colostrum into one's diet offers several potential benefits that can significantly impact health and well-being.
Here are three reasons to consider to see if adding colostrum into your diet might be supportive to you:
Immune Support: Colostrum is rich in antibodies, immunoglobulins, and growth factors that support the immune system. It helps in providing passive immunity, especially to newborns, and can enhance immune function in adults by promoting the production of cytokines and stimulating the activity of macrophages and T-cells. Regular consumption of colostrum may help in reducing the frequency and severity of infections.
This study even showed that Colostrum was 3x more effective at preventing the flu than the flu vaccine.
Adding a high quality grass fed colostrum into my families diets is a no brainer for me especially during the fall and winter months where the flu is more prominent. We recently tried these Colostrum Gummies that are absolutely delicious and my kids actually as for them every morning! Plus they aren't packed with a bunch of dye's or artificial flavors, which is a must for our family!
Gut Health: Colostrum contains various components such as lactoferrin, lysozyme, and immunoglobulins that support gastrointestinal health. Bovine colostrum may stimulate the growth of intestinal cells, strengthen the gut wall, and prevent intestinal permeability aka leaky gut! Normally, the lining of the intestine acts like a tight barrier, controlling what gets absorbed into the bloodstream from the digestive tract. When someone has a leaky gut, this barrier becomes more permeable, allowing undigested food particles, toxins, and bacteria to "leak" through into the bloodstream. Leaky gut can lead to a cascade of health issues.
Colostrum can be a great way to help reduce inflammation in the digestive tract. Improved gut health can lead to better nutrient absorption, reduced incidence of digestive disorders, and overall improved well-being.
Nutrient Density: Colostrum is densely packed with essential nutrients such as proteins, vitamins (especially A, E, and K), minerals (including calcium, magnesium, and zinc), and growth factors (like IGF-1). These nutrients are beneficial for overall health, growth, and repair of tissues, making colostrum a valuable addition to the diet for both children and adults.
In summary, incorporating colostrum into your diet can provide immune support, promote gut health, and offer a rich source of essential nutrients, thereby contributing to better overall health and wellness.
If you want to try our new favorite grass fed Colostrum Gummies you can try them for 15% OFF your first order with code: holisticheidi. Shoot me a message on Instagram if you try them, I would love to know what you think!
